【30天深蹲挑战】
【基本介绍】Squats are awesome because they provide a great workout for multiple muscle groups, including the butt, thighs, and core. When it comes to butt-sculpting moves, there's no better exercise than the squat. Even better? This 30-day squat challenge that tones and sculpts.
Take up this 30 Day Squat Challenge and tone up and boost your leg and butt muscles and body strength to the max.
If your goals are to slim down your legs, build your booty, gain some lower body leg strength and see results fast, then this quick and easy 30 day squat challenge is perfect for you.
Because squats work multiple large muscle groups at once, they have a very high metabolic cost (especially when weights are added into the equation).
In order to complete and recover from big exercises like the squat, our body requires a significant amount of energy (calories). We love that fat burning, muscle building combo — a combo that will result in an increased metabolic rate even when you’re not dropping ass to grass.
【更新日志】
New design
查看详情
精品推荐
- 2345浏览器
- 少年三国志
- 爱奇艺
- 萌斗士
- 快手
- 茄子短视频
- 微信
- NFL PLAY 60
排行榜
猜你喜欢
相关教程
更多>
- 工作日志app哪个好_个人工作日志app_工作日志软件哪个好用 工作日志app哪个好_个人工作日志app_工作日志软件哪个好用
- 人人网日志怎么分享,人人网的日志怎么恢复 人人网日志怎么分享,人人网的日志怎么恢复
- SQL 基本函数类型介绍 SQL 基本函数类型介绍
- 登录日志在哪里 win7登录日志如何查看 登录日志在哪里 win7登录日志如何查看
- 施工日志管理软件_施工日志管理软件app 施工日志管理软件_施工日志管理软件app
- SQL Server 2016日志文档怎么打开?查看日志流程一览 SQL Server 2016日志文档怎么打开?查看日志流程一览
- qq空间日志搜索功能没有了?qq空间日志搜索在哪里 qq空间日志搜索功能没有了?qq空间日志搜索在哪里
- excel 2003基本功能介绍 excel 2003基本功能介绍
- 请简单介绍BOM基本概念。 请简单介绍BOM基本概念。
- 为了保证系统日志可靠有效,以下哪一项不是日志必须具备的特征。 为了保证系统日志可靠有效,以下哪一项不是日志必须具备的特征。
软件排行榜
最新
最热
-
微商水印大师ios23MB
-
追光魔方332.5MB
-
ManyCam66.5MB
-
西柚剪影64.6MB
-
青空水印相机31.4MB
-
闪剪44.4MB
-
AE特效剪辑206.3MB
-
FilterRoom228.1MB
-
泡芙相机83.6MB
-
图片变漫画155.5MB
-
贪吃史莱姆15MB
-
芦笋63.9MB
-
金舟证件照74.1MB
-
龙猫水印大师48.6MB
-
光影秀164.9MB
-
优巡44.2MB
-
PR246.5MB
-
TOK CAM145.6MB
-
Slidebox47.9MB
-
拼图鸭相机388.3MB
-
3D播播VR—精品3D视频VR电影直播播放器341.3MB
-
邯郸泊车5.4MB
-
易手游46.9MB
-
试管婴儿155.5MB
-
魅力惠178.8MB
-
新疆和校园(家长版)48.7MB
-
约洗25.3MB
-
云上安陆87.2MB
-
堵车么11MB
-
迪冠家居26.6MB
-
习讯云24.8MB
-
捞财宝76.6MB
-
轩轩出行司机端113.1MB
-
爱主题132.9MB
-
房贷计算器11MB
-
自在社区75.4MB
-
香港乘车易48.6MB
-
鸟取县美食24MB
-
马卡龙便签45.3MB
-
蕉片152.8MB
热门标签
网友评论